Sports Bras: Know the types of bra and how to choose the best for your needs

We know that there are different types of specialized garments for all sports, one of the most important garments for women and perhaps not usually taken due importance are bra, bra or sports bras , one of the simplest items but complicated to choose at the same time.

The choice of a sports bra does not have to be that complicated, the detail is to take a little awareness of the importance of using a good quality bra and take a few minutes to, based on your needs, choose the ideal one for you . To do this today, thanks to our friends from REEBOK , we will review the importance of sports bra and the different types that are available.

Remember that it is best to go to a Reebok store so that you can measure yourself in the right way the ideal bra for your size, the advisors can help you make the right choice.

Importance of a sports bra:

Purpose : The sports bra are adapted to the physical activity you do, often we are guided by the color or design, but the most important thing is that the model is adequate to avoid injuries and discomfort that remain to your training.

Subjection : According to the type of chest, the regular bras help to keep them in place, however they are not thought of in the different activities that take place in a certain sport activity. That is why you should choose a sports bra according to the use you are going to give it, since there are different levels depending on the movement and impact that are made.

Compression : The sports bra press the breasts against the body to be able to have freedom of movement without generating any kind of pain or discomfort. A correct choice of the bra is also key here since the need for compression varies according to the sport you practice.

Breathability : A good sports bra must have good breathability, which basically prevents sweat from concentrating in certain areas and is uncomfortable and even generates irritations or uncomfortable injuries during physical activity. As for example the SPEEDWICK technology of Reebok that takes care of the sweat and drains the humidity on your skin, helping you to keep your body more dry and comfortable.

Avoid rubbing : The material, support, bands and strips must not only hold well, they must also be of quality and be well positioned for beyond not generating an inconvenience, not creating areas of continuous friction that finally produces irritations or injuries.

Types of Bra

Strong support:

The strong support bra are ideal for sports or activities that demand a lot of movement and a high level of impact, such as:

• Crossfit
• Run
• Obstacle courses

Medium Support:

The medium support bra is ideal for sports that demand a lot of movement and directional changes during these routines, such as:

• Functional training
• Dance
• Kick boxing

Light Support:

The light support bra are ideal for sports with less movement and impact, but nevertheless if they need a good support to have a good range of movement such as:

• Yoga
• Weight training
• Hike

If you have any questions or concerns, do not hesitate to visit the Reebok stores or you can make your inquiries through social networks.